Following these straightforward rules will keep your immune system in perfect working order so that you're much less certain to obtain the infection to start with.
Have your vitamin D level monitored to approve your levels are healing at 50-70 mg.ml and done by a trustworthy vitamin D lab. . If you're coming down with influenza like symptoms and haven't been on vitamin D you can take treatments of fifty thousand units a day for a few days to treat the acute infection.
Some analysts think the dose might even be as high as one thousand units per lb of body weight for a few days. If your body hasn't ever been exposed to the antigens there's possibility that the vitamin D may not work. Sugar decreases the function of your immune system just about instantly, and as you likely know, a robust immunity mechanism is prime to fighting off viruses and other sickness.
Remember that sugar is present in foods you may not suspect, like ketchup and fruit juice. Just like it becomes tougher for you to get your daily jobs done if you are tired, if your body is excessively fatigued it's going to be tougher for it to battle influenza.
Make sure you get quality rest. We all face some stress each day, but if stress becomes overpowering then your body will be less able to defeat influenza and other illness. If you are feeling that stress is taking a serious toll on your fitness, think about using an energy psychology tool.
When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding and fighting an illness before it spreads.
Take a generous amount of Animal-Based Omega-3 Fats. Increase your intake of healthy and necessary fats like the omega-3 found in krill oil, which is vital for maintaining health. It's also important to avoid damaged omega-6 oils that are trans fats and in ready-made foods as it'll seriously injure your immune reaction.
By washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you do not use antibacterial soap for this - antibacterial soaps are ineffective, and they cause far more harm than good.
In this particular case, try and keep away from surgeries unless you are having an emergency, as hospitals are prime breeding grounds for infections of all types, and may be one of the most probable places you might be exposed to this new bug. Remember that just about all shots will lower your immunological reaction (this is the main job of the vaccine adjuvants), and not make it stronger.