The emergence of the new H1N1 (swine) flu puts increased emphasis on preparing early for the upcoming flu season. The seasonal flu vaccine will be available earlier this year, and people are urged to get their flu shot as soon as possible. Since both the seasonal flu and the new H1N1 (swine) flu can cause severe illness, hospitalizations, and even death, it is important to know if you are recommended to receive either or both flu vaccinations, understand prevention techniques, identify symptoms, and learn how to treat yourself if you do become sick.
The most important tip about the upcoming flu season is to get vaccinated
Vaccines play an important role in the effort to fight influenza. This year, in addition to the seasonal flu vaccine, the U.S. government is taking steps to manufacture a novel H1N1 (swine) flu vaccine. While the seasonal flu vaccine is expected to begin to be available in late August, the H1N1 (swine) flu vaccine is should be available sometime in October.
"The seasonal flu shot will be available earlier than usual this year in order to make time for health workers to administer H1N1 vaccinations sometime in October. Everyone should get the seasonal flu shot as soon as possible, especially people who are considered high-risk for complications," explains Dr. Tom Hawkins, a Medical Director at BCBSMA.
Two Vaccines, One Set of Symptoms The symptoms of the seasonal flu and the H1N1 (swine) flu are similar and include fever, cough, sore throat, body aches, headache, chills, and fatigue. Some people have reported diarrhea and vomiting.
Because the symptoms are similar, the treatment is similar as well.
"In many cases, your health care provider will advise lots of rest and fluids. Call your doctor if you have any concerns. If you find yourself experiencing severe symptoms, such as difficultly breathing or uncontrollable vomiting, seek medical attention right away," added Dr. Hawkins.
People with any of these symptoms can take a number of steps to get healthy and protect others from illness, including: - Drink hot liquids to rehydrate, soothe a sore throat, and unplug a stuffy nose. - Don't suppress coughs that bring up mucus. - Don't consume dairy products for several days. These products make it hard for some people to cough up mucus.
- Take acetaminophen, ibuprofen, or naproxen sodium. Children and teenagers should stay away from aspirin. As always, people should check with their health care provider to make sure that these treatments are appropriate.
- Always cover your mouth and nose with a tissue when coughing or sneezing to prevent those around you from getting sick. If a tissue isn't available, use the crook of your arm
-NOT your hand.
- Stay home from work or school, and do not run errands.
- Ask for a mask when in the doctor's office or hospital.
- Get some rest!